2. Vitamin C
It’s no secret that Vitamin C has some pretty great preventative capabilities when it comes to disease and infection. What you might not know, however, is how it has garnered such an illustrious title among the nutrients that boost immune systems.
Vitamin C helps boost the immune system by increasing the production of white blood cells, helps white blood cells function more effectively and protecting them from free radicals, and strengthens skin as an antioxidant which is our first barrier to disease.