Apple cider vinegar has come a long way since being used exclusively as a component of salad dressings and dips. Across the world, people are turning to apple cider vinegar to boost vitamin intake, cleanse their body, and more.
Vinegar has been used for thousands of years for its medicinal qualities. In fact, Hippocrates, considered one of the most outstanding figures in the history of medicine, started prescribing vinegar to treat and prevent illnesses around 400 B.C.E. Recently, however, apple cider vinegar has become the standout in the vinegar supplement world. But Why?
In this article, we will explore what makes apple cider vinegar unique, benefits, how to do an apple cider cleanse, and what to know before you jump onto the apple cider vinegar train.
Besides the obvious difference in color, many other factors contribute to the difference between apple cider vinegar and other vinegar. The main difference lies within the two-stage fermentation process needed to create vinegar.
In the first stage, yeast is added to fruit, such as apples (apple cider vinegar), grapes (balsamic vinegar) or grains (white vinegar). Second, an acetic bacteria is introduced and then left to ferment for weeks or even months.
So what is the difference between kinds of vinegar? The acetic bacteria feeds off ethanol made during the breakdown of sugars, so grain-based vinegar is MUCH stronger. This is what makes them so great for cleaning, while others, not so much.
When buying apple cider vinegar for health benefits it is important to keep an eye out for raw unfiltered apple cider vinegar, which contains nutrients like calcium, iron, potassium, magnesium and the best ingredient, the mother. The mother is one of the healthiest parts. It is the bacteria in apple cider vinegar left over during the fermentation process. Most store-bought apple cider vinegar has this removed because it gives the vinegar a cloudy look.
The Mother in apple cider vinegar contains dozens of strains of good bacteria called probiotics. Probiotics carry a wide array of health benefits like immunity support, healthy blood sugar level maintenance, and more. Combine the mother with the other effects of apple vinegar and Voila… you have a recipe for one amazing supplement.
TIP: Make sure you buy organic whenever possible. You never want supplements containing pesticides. Additionally, some pesticides and growth hormones can kill certain beneficial bacteria strains.
Like most natural supplements, there’s limited federal research around apple cider vinegar benefits. With government funding coming from big pharma, it is no wonder there have been few studies on natural remedies.
So, here are some of the benefits gained from ingesting apple cider vinegar:
1. Buy Raw Unfiltered Organic Apple Cider Vinegar
2. Make the drink
3. Consume 2-3 times a day with food
One thing many people hate is the taste and carrying around a bottle of vinegar. Additionally, some are sensitive to the high levels of acid in their mouth. So, the other way to consume apple cider vinegar is through pills.
Although biased, we love our pill Cider Cleanse. One great thing about consuming vinegar this way, besides the flavor, is that we also combine other beneficial ingredients such as acerola fruit and ginger that helps the cider work more effectively.
Apple cider vinegar has been used for thousands of years as a way to increase immunity among countless other reasons. Recently, with the increase in knowledge around the benefits of healthy gut bacteria, apple cider vinegar consumption has soared. Is apple cider vinegar right for you? Short answer, probably. The benefits, even if small, can impact your overall health in a positive way.
It is up to you which way you consume apple cider vinegar but our vote is via our supplement, Cider Cleanse. We pack powerful cider with probiotics and other amazing ingredients to increase the benefits of apple cider vinegar without the gross taste that comes with having to chug 8 ounces of vinegar water 3x daily.