What is a natural sleep aid?
Sleep aids are products intended to help with insomnia, restless sleep, and other sleep-related issues. According to the National Institute of Neurological Disorders, approximately 40 million people in the U.S. suffer from long-term sleep disorders. Natural sleep aids help to alleviate these problems by utilizing ingredients without relying on the addition of synthetic medicine, which can be addictive and harmful to your body.
How do natural sleep aids work?
Sleep aids – specifically those that contain melatonin – help your body know when it’s time to go to sleep. Melatonin is a hormone produced by your brain in response to darkness. The more light registered by your brain, the more your brain will think it is time to wake up.
This is one of the many reasons doctors are calling for people to “unplug” or disconnect from all devices at least 1 hour before bed. The main purpose of many sleep aids is to help the brain to slow down the nervous system and prepare for sleep.