There are a plethora of benefits that come with a good night of sleep. In contrast, not getting enough sleep can lead to shorter attention spans, increased anxiety, weight gain, less effective immune systems and more. If you are one of the millions who have trouble falling and staying asleep, it may be time to try something more.
In the article below, we dive into natural sleep aids and sleep-promoting supplements.
Sleep aids are products intended to help with insomnia, restless sleep, and other sleep-related issues. According to the National Institute of Neurological Disorders, approximately 40 million people in the U.S. suffer from long-term sleep disorders. Natural sleep aids help to alleviate these problems by utilizing ingredients without relying on the addition of synthetic medicine, which can be addictive and harmful to your body.
Sleep aids – specifically those that contain melatonin – help your body know when it’s time to go to sleep. Melatonin is a hormone produced by your brain in response to darkness. The more light registered by your brain, the more your brain will think it is time to wake up.
This is one of the many reasons doctors are calling for people to “unplug” or disconnect from all devices at least 1 hour before bed. The main purpose of many sleep aids is to help the brain to slow down the nervous system and prepare for sleep.
For natural sleep aids, it’s important to understand the different leading ingredients in most natural sleep aids.
Typically, an all-natural sleep aid will brand itself as such making it much easier to separate from the synthetically-based version. If you’re unsure of what it is you’re looking at, flip the box over to the ingredients and keep an eye out for some of the following ingredients.
We are all users and champions for natural sleep aids. While we can’t say much about other natural sleep aids, our customers are pretty satisfied with our all-natural sleep aid, Shut Eye:
“I’ve struggled with sleep for years and have tried every product imaginable and nothing seemed to do the trick until SHUT EYE! GREAT PRODUCT!” – Cory Wheeler
“I sleep so much better taking these and wake up refreshed and energetic. I actually subscribed to automated delivery so I don’t run out! 5 stars!” – Sonia Boukaia
“The only product I’ve tried that puts me to sleep quickly and effectively and keeps me asleep.” – Jonathan Johnson
Shut Eye contains zero fillers, are produced at an FDA registered facility, third-party tested, and come with a 100% money-back guarantee.
Ultimately, it is up to you and your doctor to figure out what works best. The supplements and ingredients above are one of many ways to increase your odds of getting a good night of sleep. If you have any questions about our natural sleep aids, please let us know.